yesterday's menu:
another entire watermelon
2 oranges
1 grapefruit
a few tomatoes
4 bananas
1 huge dinner salad: lettuce, kale, spinach, cukes, zucchini, yellow pepper with lemon and orange juice as dressing
1 small avocado
i got 101% of my needed calories according to this calorie-counter gadget i used. i was stunned because, i really felt satiated and that's because i ate almost exactly what i needed. interesting...
i realize the one thing that i have really gained from this whole "raw experience" is my lack of attachment to food. i mean, the fact that i could be fine with just eating watermelon is a pretty far leap from where i was 2 years ago, even last year...
i think it's important to give up attachments. it challenges us on a very deep level. it diminishes the importance of our mind. it grows the confidence that we have intuitive knowledge of our true self.
yes, all that depth from a watermelon. ;)
greetings,
i'm porter. musician, raw foodist...
links to my music pages...
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